Weigh In record (no journal entry) for 30 December 2018
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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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662 kcal
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Fat: 12.88g | Prot: 38.67g | Carbs: 103.16g.
Breakfast: Apel Fuji, Nanas, Energen Oat Milk Banana, Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng, Kobe Bon Cabe Sambal Tabur, Selada Daun Hijau, Tahu, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1621 kcal
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Exercise:
workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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990318kr's Weight History
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