Weigh In record (no journal entry) for 30 December 2018
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1541 kcal
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Fat: 59.28g | Prot: 74.62g | Carbs: 182.18g.
Breakfast: Indonesian Fish Cake, Quaker Instant Oatmeal, Nutrijell Balanced Color, Kin Yogurt. Lunch: Mushroom Gravy, Vegetable Stew (without Meat), Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sunpride Banana, Pineapple. more...
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2389 kcal
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Exercise:
walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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