Weigh In record (no journal entry) for 30 December 2018
|
88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1936 kcal
|
Fat: 101.31g | Prot: 65.32g | Carbs: 166.82g.
Breakfast: Aldi Kochschinken, Schokobrötchen, Gekochtes Ei, Mortadella, Butter, Kamps Mehrkornbrötchen. Lunch: Milchkaffee, Monarc Berliner mit Mehrfruchtfüllung. Dinner: Camembert, Finn Crisp Original Roggenvollkornknäcke, Entremont Comté, Alpenmark Bayerischer Weichkäse Würzig & Cremig, Gourmet Feigen-Senf. Snacks/Other: Schokoladenstückchen, Roter Tafelwein. more...
|
|
2623 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Body Balance - 50 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|