Weigh In record (no journal entry) for 30 December 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1812 kcal
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Fat: 52.74g | Prot: 69.15g | Carbs: 273.37g.
Breakfast: Arance, Galbusera Wafer senza Zuccheri . Lunch: Olio Extra Vergine di Oliva, Patate Crude, Petto di Pollo, Carne, Mutti Passata di Pomodoro, Barilla Pasta Integrale Pennette Rigate , Zucca. Dinner: Puglia Sapori Tarallini, Naturello Delicata di Zucca e Carota, Pizza al Formaggio (36 cm, Crosta Spessa). Snacks/Other: Chiquita Banana. more...
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Gaining 0.2 kg a Week
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