Weigh In record (no journal entry) for 30 December 2018
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119 kg
Lost so far: 41 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2116 kcal
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Fat: 88.25g | Prot: 108.99g | Carbs: 234.54g.
Breakfast: Maggi Texicana Salsa, Rührei, Rasting Fleischwurst, Rasting Zwiebelmettwurst, Dulano Geflügel Schinkenwurst, Mehrkornbrötchen, Roggenbrötchen. Lunch: Erdnusssoße, Kartoffelpüree, Iglo Buttergemüse, Gourmeat Hähnchenbrustfilet. Dinner: Gut & Günstig Harzer Minis, Maggi Texicana Salsa, Hengstenberg Sticksi, Dulano Geflügel Schinkenwurst, Roggenbrötchen. Snacks/Other: Äpfel. more...
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Gaining 1.4 kg a Week
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Elpo3003's Weight History
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