Weigh In record (no journal entry) for 30 December 2018
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1242 kcal
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Fat: 28.12g | Prot: 80.01g | Carbs: 170.16g.
Breakfast: Клубника, Овсяная Каша на Воде. Lunch: Мандарины, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Ролл Калифорния, Роллы Филадельфия, Ролл Калифорния, Роллы Филадельфия. Snacks/Other: Мандарины. more...
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Losing 0.9 kg a Week
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nastenish24's Weight History
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