Weigh In record (no journal entry) for 30 December 2018
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74 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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960 kcal
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Fat: 45.97g | Prot: 42.68g | Carbs: 93.75g.
Breakfast: Keripik Kentang, Ikan Lele, Nasi Putih. Lunch: Sari Roti Roti Kasur Keju, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Fuyunghai. more...
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Losing 7 kg a Week
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