Weigh In record (no journal entry) for 30 December 2018
|
58.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1144 kcal
|
Fat: 44.42g | Prot: 53.14g | Carbs: 128.58g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Gery Saluut Malkist, So Nice Sosis Ayam, Roma Superstar Wafer, Ikan Lele, Nasi Putih, Herbalife NRG. Dinner: So Nice Sosis Ayam, Roma Superstar Wafer, Ikan Lele, Nasi Putih, Gery Saluut Malkist. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjarariati's Weight History
|