Weigh In record (no journal entry) for 30 December 2018
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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879 kcal
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Fat: 29.33g | Prot: 30.97g | Carbs: 126.66g.
Breakfast: Es Kopi dengan Susu, Bihun Goreng. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Oyong, Tahu Goreng, Nasi Putih. Dinner: Mangga. more...
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Losing 1.4 kg a Week
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fitriariskiutami's Weight History
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