alhamdulillah diet berhasil akhir'y hamil masuk bulan ke 3
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67.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1694 kcal
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Fat: 78.92g | Prot: 67.57g | Carbs: 188.68g.
Breakfast: Tempe Mendoan, Nasi Kuning. Lunch: Kentang Goreng, Burger King Cheeseburger. Dinner: Lontong, Sate Kambing. Snacks/Other: Cireng, Pisang Goreng, Es Teler, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.2 kg a Week
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adeshetz's Weight History
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