Weigh In record (no journal entry) for 22 September 2012
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90 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1240 kcal
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Fat: 46.79g | Prot: 104.22g | Carbs: 97.64g.
Breakfast: Caffè Latte senza Grassi. Lunch: Bastoncini di Pesce, Grissini. Dinner: Grissini Semplici, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Fiori di Filetto di Merluzzo. more...
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Losing 2.8 kg a Week
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