ayu.faisal's Journal, 30 Dec 18

gara2 pangsit 1 mangkok 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 naik 8 ons
63.9 kg Lost so far: 4.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:
421 kcal Fat: 16.95g | Prot: 41.68g | Carbs: 24.85g.   Lunch: Emping Melinjo, Ikan Patin, Daging Ayam (Panggang, Bakar, Dimasak), Urap. more...
Gaining 4.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ayu.faisal's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.