Weigh In record (no journal entry) for 29 December 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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3415 kcal
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Fat: 128.28g | Prot: 139.40g | Carbs: 426.42g.
Breakfast: Lor Peyniri, Salça, Yumurtalı Ekmek. Lunch: Kuru Üzüm, Çerezya Tuzlu Fıstık, Kelly's Fitness Club Buğday ve Pirinç Gevreği, Nestle Corn Flakes, Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. Dinner: Beyaz Ekmek, Zeytinyağı, Karışık Yeşil Salata, Şehriye Çorbası, Sardalya. Snacks/Other: Nestle Chokella, Beyaz Ekmek, Zeytinyağı, Hardline Pro Gainer, Elma. more...
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Gaining 0.3 kg a Week
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huseyinaktas92's Weight History
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