Weigh In record (no journal entry) for 22 September 2012
|
81.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2012:
|
928 kcal
|
Fat: 44.58g | Prot: 44.42g | Carbs: 69.08g.
Breakfast: Apericub, Pain Complet. Lunch: Granola. Dinner: Fromage Gouda, Blanc de Dinde, Tomates Rouges, Poivrons Jaunes Doux, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Madeleines Longues. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|