Weigh In record (no journal entry) for 29 December 2018
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1584 kcal
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Fat: 47.22g | Prot: 74.70g | Carbs: 219.66g.
Breakfast: Torta al Limone, Caffè Espresso, Latte Scremato, Miele. Lunch: Pere, Radicchio Rosso, Olio Extra Vergine di Oliva, Pane Comune, Salsiccia di Maiale, Suinelli Costolette di Maiale con Osso, Barilla Pasta. Dinner: Hero Miele, San Benedetto Conserva di Susine "Montepulciano", Latte Scremato. Snacks/Other: Carrefour Biscotti con Farina di Mandorle e Cacao. more...
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1917 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Watching TV/Computer - 2 hours and 55 minutes, Sitting - 2 hours, Standing - 1 hour, Reading - 1 hour and 15 minutes, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 6 minutes, Driving - 40 minutes, Shopping - 1 hour and 20 minutes. more...
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Gaining 3.5 kg a Week
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