Weigh In record (no journal entry) for 29 December 2018
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91.5 kg
Lost so far: 2.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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933 kcal
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Fat: 37.44g | Prot: 18.67g | Carbs: 131.98g.
Breakfast: Pura Vida Leite de Coco em Pó, Café Expresso. Lunch: Melancia, Sertanorte Manteiga de Garrafa, Banana da Terra, Lasanha de Abobrinha, Sopa de Abóbora. more...
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Losing 4.4 kg a Week
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