Weigh In record (no journal entry) for 29 December 2018
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43.8 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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764 kcal
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Fat: 30.29g | Prot: 31.38g | Carbs: 98.11g.
Breakfast: Fuji Apples. Dinner: Indonesian Tongseng, Nasi Putih. more...
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Losing 0.1 kg a Week
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