Weigh In record (no journal entry) for 29 December 2018
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84.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1929 kcal
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Fat: 100.29g | Prot: 100.43g | Carbs: 154.55g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Corn Tortilla, Beef Steak, IHOP Fried Eggs, Rosarita Refried Beans. Lunch: Tangerine, Mrs. Smith's Dutch Apple Pie, Costco Hot Dog. Dinner: Great Value Chunk Light Tuna in Water, Green Giant Hass Avocado, Cheese. more...
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Losing 1.1 kg a Week
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