Weigh In record (no journal entry) for 29 December 2018
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99.1 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1861 kcal
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Fat: 69.25g | Prot: 103.50g | Carbs: 209.82g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, Leinsamen, Banane, ESN Designer Whey Protein - Vanilla. Lunch: Butterbohnen, Milsani Deutsche Markenbutter, Pellkartoffeln, Ja! Reines Rapsöl, Ei. Dinner: Gurke (Geschält), Lidl Natives Olivenöl Extra, Gewöhnlicher Feldsalat, Cocktailtomaten, Aldi Rote Paprika, REWE Bäcker Brötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Mandarine, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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