dltjddnjs's Journal, 29 Dec 18

Weigh In record (no journal entry) for 29 December 2018

118.9 kg Lost so far: 42.3 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

1597 kcal

Fat: 37.94g | Prot: 53.16g | Carbs: 251.87g. Dinner: 편육, 살짝 삶은 계란, 돈코츠라멘. more...

4145 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 13.0 kg a Week


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dltjddnjs's Weight History