Weigh In record (no journal entry) for 29 December 2018
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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421215 kcal
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Fat: 18746.78g | Prot: 16709.88g | Carbs: 46341.66g.
Breakfast: Mie Ayam. Lunch: Pisang. more...
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Losing 0.9 kg a Week
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Badrus Zaman's Weight History
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