Weigh In record (no journal entry) for 29 December 2018
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1245 kcal
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Fat: 43.09g | Prot: 101.03g | Carbs: 111.50g.
Breakfast: Buah Naga, Minyak Zaitun Ekstra Virgin. Lunch: Jus Jeruk Peras Segar, Bakso dengan Saus (Campuran). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Jagung dengan Mentega, ABC Saus Sambal, Sawi Dimasak (dari Segar), Bango Kecap Manis, Bawang Bombay Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Buah Pir. more...
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Losing 1.8 kg a Week
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jesica21augst's Weight History
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