raymaulany07's Journal, 29 Dec 18

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Weigh In record (no journal entry) for 29 December 2018

75 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

1166 kcal

Fat: 33.44g | Prot: 79.81g | Carbs: 154.58g. Breakfast: Muscletech Nitrotech, Quaker Instant Oatmeal, Grapes. Lunch: Indonesian Fish Cake. Dinner: Orange, Pempek Kapal Selam Kapal Selam. Snacks/Other: Cheese Roll, Grapes, Orange. more...

2804 kcal

Exercise: Driving - 40 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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raymaulany07's Journal, 29 Dec 18

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raymaulany07's Weight History