Weigh In record (no journal entry) for 29 December 2018
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87 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1080 kcal
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Fat: 83.95g | Prot: 56.19g | Carbs: 37.47g.
Breakfast: Amendoins Torrados e Secos (sem Sal), Coco. Lunch: Frango com cogumelos, Andorinha Azeite de Oliva Extra Virgem, Tomates, Repolho. Dinner: Abacate. more...
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Losing 0.6 kg a Week
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Lizaalcantara's Weight History
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