Weigh In record (no journal entry) for 27 December 2018
|
57 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
2503 kcal
|
Fat: 92.01g | Prot: 125.16g | Carbs: 288.02g.
Breakfast: Milka Sütlü Çikolata, Pişmaniye, Şeker, Zeytin, Salam, Haşlanmış Yumurta. Lunch: Izgara Tavuk, Beyaz Ekmek, Izgara Tavuk, Beyaz Ekmek. Dinner: Bulgur Pilavı, Pide Ekmeği, Adana Kebap. Snacks/Other: Çerezya Tuzlu Fıstık, Küp Şeker. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|