Weigh In record (no journal entry) for 29 December 2018
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56.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1606 kcal
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Fat: 64.65g | Prot: 57.23g | Carbs: 202.53g.
Breakfast: Muz, Kandil Simidi, Şeker, Pişmaniye, Milka Sütlü Çikolata. Lunch: Beyaz Ekmek, Hamsi Tava. Snacks/Other: Yaşam Yağlı Gevrek, Çerezya Tuzlu Fıstık, Karmen Sütlü Çikolata Kaplamalı Hindistan Cevizli Bar. more...
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Losing 0.4 kg a Week
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enessamed's Weight History
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