Weigh In record (no journal entry) for 29 December 2018
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90.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1596 kcal
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Fat: 78.76g | Prot: 141.55g | Carbs: 74.68g.
Breakfast: Aerzener Eiweiß Toastbrötchen, Frisch Gepresster Orangensaft, Gekochtes Ei, Fromani Le Gruyere, Parma Prosciutto Di Parma, Dulano Prosciutto Cotto, Bresso Légère Feine Kräuter, Leerdammer Leger, Kaffee mit Milch. Dinner: Ja! Baguette Brötchen, Vinaigrette Dressing, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Thunfisch, Grüne Oliven, Schwarze Oliven, Gemischter Salat. more...
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2596 kcal
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Exercise:
Sauna - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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