Weigh In record (no journal entry) for 29 December 2018
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88.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2383 kcal
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Fat: 90.71g | Prot: 61.08g | Carbs: 314.36g.
Breakfast: Mortadella, Schwarzwälder Schinken, Butter, Materne Rotes Johannisbeergelee, Nutella Nutella, Harry Mehrkornbrötchen (70g). Lunch: Aldi Schweinesteak, Sodexo Gemüse-Cocos-Curry, Reis (Gekocht). Dinner: Martini Martini Bianco, Schokolade, Plätzchen. more...
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2267 kcal
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Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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