Weigh In record (no journal entry) for 29 December 2018
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2977 kcal
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Fat: 180.00g | Prot: 103.35g | Carbs: 172.55g.
Breakfast: Radieschen, Freeway Ginger Ale, Favorina Oblaten Lebkuchen. Lunch: Purland Wirsingrouladen. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Vitasia Kokosnussmilch, Kartoffeln, Mamma Gina Natives Olivenöl Extra, Lovilio Grana Padano Gerieben, Chinakohl (Bok-Choy, Pak-Choi), Gartenkrone Broccoli Feine Röschen, Knoblauch, Schalotten, Rucola. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Mon Chéri Mon Chéri, Raffaello Raffaello. more...
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Losing 4.6 kg a Week
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