Weigh In record (no journal entry) for 29 December 2018
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1168 kcal
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Fat: 51.15g | Prot: 65.63g | Carbs: 105.31g.
Breakfast: Banana Nanica, Activia Iogurte de Morango Zero, Bauducco Biscoito Integral Multigrãos. Lunch: Pernil Assado, AdeS Soja + Suco de Maçã, Tomates, Pepino (Descascado), Frango (Empanado e Frito), Seara Linguiça de Pernil . Dinner: Seara Kibe , Ovo. Snacks/Other: Sobremesa de Gelatina, Cacau Show Panetone Trufado Tradicional. more...
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1094 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Nah_Prado's Weight History
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