Weigh In record (no journal entry) for 29 December 2018
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2179 kcal
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Fat: 82.31g | Prot: 144.53g | Carbs: 216.69g.
Breakfast: Viipurilainen Kotileipomo Siemenpala, Arla Kadett 17%, Heimon Savukirjolohifileepala, Valio Pehmeä Rasvaton Maitorahka, Valio Luumu-Rusinakeitto, Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka). Lunch: Pirkka Kirsikkatomaatti, Fazer Amica Tilli-Kermaviilikastiketta, Fazer Amica Broileria Sichuanin Tapaan, Fazer Amica Höyrytettyä Riisiä. Dinner: Subway Valkosipulikastike, Subway Southwest Kastike, Subway Melt. more...
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2372 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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