Weigh In record (no journal entry) for 29 December 2018
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93.5 kg
Lost so far: 17.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1492 kcal
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Fat: 52.00g | Prot: 50.21g | Carbs: 205.31g.
Breakfast: Omenat, Herkkumaa Makeita Maustekurkkuja, Kahvi, Lidl Kaurasydän, Milbona Edam, Vesi. Lunch: Mansikat, Valio Mansikka Mehukeitto (Sokeroimaton), Pirkka Edamjuustoviipale, Flora Margariini 60%, Oululainen Jälkiuunileipä, Myllyn Paras Kaurapuuro. Dinner: Kurkku, Tomaatit, Fazer Amica Uuniperunaa, Pouttu Party Pack. Snacks/Other: Finkbräu Alkoholiton Olut, Kahvi, Rainbow Tiikerikakku, Kahvi. more...
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2870 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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Ride2018's Weight History
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