Weigh In record (no journal entry) for 29 December 2018
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66.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2207 kcal
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Fat: 79.44g | Prot: 54.98g | Carbs: 189.92g.
Breakfast: Croissant au Chocolat, Clémentines, Café Expresso. Lunch: Delpeyrat Foie Gras de Canard Entier du Périgord, Casino Pain aux Noix, Café Expresso, Gâteau au Fromage Blanc, Vin Merlot, Vin Merlot, Vin Merlot, Picard Écrasée de Pomme de Terre Vitelotte, Stoeffler Jambon en Croûte. Dinner: Café Expresso, Nestlé Grand Chocolat Intense 70%, Auchan Biscuits Cuillers, Crémant, Vin Merlot, Labeyrie Bloc de Foie Gras de Canard, Casino Pain aux Noix, Vin Merlot, Vin Merlot. more...
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1638 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Bernardj67's Weight History
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