Weigh In record (no journal entry) for 29 December 2018
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103.6 kg
Lost so far: 19.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1271 kcal
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Fat: 67.30g | Prot: 85.39g | Carbs: 73.18g.
Breakfast: Spiegelei ohne Fett, Lidl Eiweißbrot. Dinner: Trattoria Alfredo Deliziosa Salame, Knoblauch, Dr. Oetker Crème Légère, Rinderbrühe, Cocktailtomaten, Rote Chilischoten, Aldi Spitzpaprika, Zwiebeln, Freshona Passierte Tomaten, Lidl Hackfleisch Gemischt. Snacks/Other: Kaffee, Kaffee, Kaffee. more...
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Losing 4.6 kg a Week
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