Weigh In record (no journal entry) for 29 December 2018
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75 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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867 kcal
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Fat: 42.58g | Prot: 59.57g | Carbs: 64.53g.
Lunch: Pecel Lele, Tahu Isi. Dinner: Pepaya, Pecel Lele. Snacks/Other: Salak, Roti Keju, Salak, Rambutan. more...
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Losing 28 kg a Week
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