Weigh In record (no journal entry) for 29 December 2018
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69.9 kg
Lost so far: 7.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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566 kcal
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Fat: 38.28g | Prot: 19.96g | Carbs: 34.98g.
Breakfast: Советские Традиции Сырок Творожный Глазированный с Ароматом Ванили, Кофе с Молоком, От Фермера Творог 9%, Кубанский Молочник Сметана 20%. more...
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Gaining 3.5 kg a Week
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