Weigh In record (no journal entry) for 29 December 2018
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118.2 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1521 kcal
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Fat: 56.72g | Prot: 79.34g | Carbs: 175.78g.
Breakfast: Хлеб Овсяной, Овсяная Каша на Воде, Чай Зеленый с Медом, Савушкин Сыр Пошехонский 45%, Колбаса Докторская. Lunch: Печень Говяжья Жареная. Dinner: Плов со Свининой. Snacks/Other: Клементины. more...
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Losing 1.4 kg a Week
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Jumper007's Weight History
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