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Chen13
Journal
29 Dec 18
Chen13's Journal, 29 Dec 18
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體重48.9kg
BMI18.4
體脂肪率23.8%
骨格筋率28.0%
基礎代謝1122kcal
內臟脂肪2
身體年齡26歲
48.9 kg
Lost so far:
5.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2018:
1807 kcal
Fat: 76.94g | Prot: 127.24g | Carbs: 146.11g.
Lunch:
鍋燒麵香辣牛肉風味, 小白菜, 雞蛋(整個).
Dinner:
麥當勞 (McDonald's) 玉米濃湯(大), 全聯 牛奶麵包, Beef Steak.
more...
1207 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Chen13's Weight History
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