Weigh In record (no journal entry) for 29 December 2018
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1126 kcal
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Fat: 28.31g | Prot: 54.59g | Carbs: 163.17g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (74g). Lunch: Fanta Fanta, Lontong, Soto Daging. Dinner: Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Ikan Tongkol Goreng, Ubi Jalar (Manis). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Usus Ayam, Kopiko Permen. more...
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Losing 1.4 kg a Week
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Ayumulia's Weight History
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