Weigh In record (no journal entry) for 29 December 2018
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56.6 kg
Lost so far: 23.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2149 kcal
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Fat: 77.21g | Prot: 49.13g | Carbs: 315.45g.
Breakfast: Милка Молочный Шоколад, Чай, Ясно Солнышко Хлопья Овсяные с Черносливом, Изюм, Льняные Семена. Lunch: Пряники, Добрянка Пирог с Красной Рыбой. Snacks/Other: Шоколад, Чай. more...
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1968 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Showering - 15 minutes, Desk Work - 9 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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