HydeKoji's Journal, 22 Sep 12

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Weigh In record (no journal entry) for 22 September 2012

70.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

666 kcal

Fat: 25.88g | Prot: 39.50g | Carbs: 81.19g. Breakfast: カフェラテ　低脂肪. Lunch: カップヌードルライト, カロリーメイト　ポテト味. Dinner: 白菜（チンゲン菜）, こんにゃくうどん, 野菜炒め, 豚肉, ミックスサラダ. Snacks/Other: コーラ　ゼロ. more...

2162 kcal

Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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HydeKoji's Journal, 22 Sep 12

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HydeKoji's Weight History