Weigh In record (no journal entry) for 29 December 2018
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1908 kcal
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Fat: 71.48g | Prot: 69.94g | Carbs: 249.25g.
Breakfast: 葡萄, 櫻桃, 桂冠 肉包, Costco 奇亞籽, 田原香 原味滴雞精, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 糙米飯, 芋頭, 控肉, 小黃瓜, 豬肉炒飯, 三杯雞, 糙米飯, 7-11 中式酸辣湯春雨, 馬可先生 全麥吐司. Dinner: 熱情果, 蘋果, 四季豆. more...
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Gaining 0.4 kg a Week
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