Weigh In record (no journal entry) for 28 December 2018
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76.2 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1039 kcal
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Fat: 47.71g | Prot: 38.97g | Carbs: 113.81g.
Breakfast: Café com Açúcar. Dinner: Sulita Bife de Lombo, Abóbora Cabotia, Óleo de Girassol, Perdigão Linguiça Mista Fininha Defumada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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anakio86's Weight History
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