Weigh In record (no journal entry) for 28 December 2018
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1676 kcal
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Fat: 58.83g | Prot: 81.65g | Carbs: 197.26g.
Breakfast: Panco Pão Integral, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Arma Zen Açúcar Mascavo Orgânico, Ovo Mexido. Lunch: Subway Tomate, Subway Tomate, Laranjas, Espinafre Cozido (de Espinafre Fresco), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Proteína de Soja Isolada, Nestlé Iogurte Desnatado, Turma da Mônica Maçã. Snacks/Other: Ruffles Batata Frita, Skol Cerveja, Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Panco Pão Integral. more...
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1603 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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milena1986's Weight History
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