Weigh In record (no journal entry) for 29 December 2018
|
37.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
827 kcal
|
Fat: 22.65g | Prot: 32.74g | Carbs: 125.65g.
Breakfast: Ubi Jalar (Manis), Putih Telur Matang, Sambal Goreng, Telur Rebus, Serabi. Lunch: Sambal Goreng, Sambal Goreng, Tahu Goreng, Roti Isi (Campur Kering, Komersial), Putih Telur Matang, Ubi Jalar (Manis). Dinner: Buah Naga. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|