Weigh In record (no journal entry) for 29 December 2018
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37.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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827 kcal
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Fat: 22.65g | Prot: 32.74g | Carbs: 125.65g.
Breakfast: Ubi Jalar (Manis), Putih Telur Matang, Sambal Goreng, Telur Rebus, Serabi. Lunch: Sambal Goreng, Sambal Goreng, Tahu Goreng, Roti Isi (Campur Kering, Komersial), Putih Telur Matang, Ubi Jalar (Manis). Dinner: Buah Naga. more...
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Gaining 0.6 kg a Week
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