Weigh In record (no journal entry) for 28 December 2018
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117.3 kg
Lost so far: 6.8 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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363 kcal
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Fat: 15.66g | Prot: 40.61g | Carbs: 18.73g.
Breakfast: Sanofi Mobility - Trivance (Colágeno). Lunch: Qualitá Salsão, Rúcula, Aspargos Cozidos (de Aspargos Frescos), Queijo Cottage (10g), Alface Americana, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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3424 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Lider Optimun's Weight History
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