FedeMDQBCN's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

89 kg Lost so far: 5 kg. Still to go: 96 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

1747 kcal

Fat: 99.44g | Prot: 150.45g | Carbs: 53.12g. Lunch: Alitey Bebida de Avena, Dymatize ISO 100, Best Protein Harina Integral de Avena, Hacendado Aceite de Coco Virgen Extra, Huevo. Dinner: Pechuga de Pollo, Aceite de Oliva, Carrefour Ensalada César. more...

2822 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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FedeMDQBCN's Journal, 28 Dec 18

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FedeMDQBCN's Weight History