Brenda Groth's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

69.5 kg Lost so far: 43.0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

943 kcal

Fat: 47.40g | Prot: 88.20g | Carbs: 49.17g. Breakfast: Whole Milk, Unjury Protein Powder. Lunch: Food Lion Pork Rinds. Dinner: Part Skim Mozzarella Cheese, Klondike No Sugar Added Krunch Ice Cream Bar, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Russell Stover Sugar Free Caramel. more...

2325 kcal

Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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