Weigh In record (no journal entry) for 28 December 2018
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99 kg
Lost so far: 4.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2781 kcal
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Fat: 108.05g | Prot: 129.12g | Carbs: 317.30g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, Leinsamen, Banane, ESN Designer Whey Protein - Vanilla. Lunch: Harry Vollkornbrot, Gut & Günstig Pfannengemüse Asiatische Art, Bofrost Paprikastreifen, Zwiebeln, Escal King Prawns, Vossko Hähnchen Filetsteaks, Netto Natives Olivenöl Extra, Frosta Paella. Dinner: Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen. Snacks/Other: Quarkkuchen, Seeberger Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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2657 kcal
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Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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