Weigh In record (no journal entry) for 28 December 2018
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1208 kcal
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Fat: 38.45g | Prot: 94.31g | Carbs: 133.39g.
Breakfast: Овсяноблин, Семга Слабосоленая, Хурма. Lunch: Геркулес Геркулес Хлопья Овсяные, Яйцо, Простоквашино Творог 0,2%. Dinner: Красная Фасоль, Laime Сыр Пармезан, Саянский Бройлер Бедро Куриное Отварное без Кожи, Хурма. Snacks/Other: Банан. more...
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Losing 1.2 kg a Week
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ᴍs.ᴘᴏɴᴄʜɪᴋ's Weight History
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